Weigh In record (no journal entry) for 23 April 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 39.96g | Prot: 81.98g | Carbs: 28.47g.
Lunch: 油菜, 家樂福 草蝦仁, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 炒菠菜. Dinner: 炒菠菜, 煎雞蛋, 牛排(瘦肉), 高麗菜, 家樂福 冷凍草蝦仁. more...
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Gaining 2.1 kg a Week
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evan0527's Weight History
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