Weigh In record (no journal entry) for 23 April 2022
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.66g | Prot: 45.39g | Carbs: 227.73g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Telur Asin, ABC Sambal Terasi, Energen Energen Rasa Vanila. Lunch: ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas. Dinner: Sari Roti Roti Tawar (2), Sawi Dimasak (dari Segar). Snacks/Other: Lumpia Babi, Lumpia Basah. more...
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Gaining 0.5 kg a Week
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Yuli Formoza's Weight History
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