Weigh In record (no journal entry) for 21 April 2022
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 37.81g | Prot: 82.90g | Carbs: 59.24g.
Breakfast: Cumi-cumi, Tempe Goreng Tepung, Shirataki Nasi. Dinner: Lontong, Wingstop Red Hot Cajun Wings. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitatasyifaa's Weight History
|