Weigh In record (no journal entry) for 16 April 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 89.13g | Prot: 118.11g | Carbs: 36.04g.
Breakfast: Manzana, San Rafael Jamón Serrano, Huevo. Lunch: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Arroz con Tomate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 11.2 kg a Week
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