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zoialekseeva
Journal
22 Apr 22
zoialekseeva's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
70 kg
Lost so far:
4.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1206 kcal
Fat: 58.75g | Prot: 56.41g | Carbs: 112.24g.
Breakfast:
Самбери Сыр Творожный Хохланд Креметте 65%, Черный Хлеб Мука Пшеничная Цельнозерновая, Яичница, Чай с Подсластителем (с Низкой Калорийностью).
Dinner:
Редис, ВкусВилл Пироги Слоеные с Мясом.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zoialekseeva's Weight History
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