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canauyunuz
Journal
22 Apr 22
canauyunuz's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
962 kcal
Fat: 33.91g | Prot: 55.91g | Carbs: 111.84g.
Breakfast:
Siyah Zeytin, Namet Hindi Füme 7/24, Eti Etimek, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pişmiş Brüksel Lahanası, Mercimek Çorbası.
Snacks/Other:
Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Sütlü Kahve.
more...
1667 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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canauyunuz's Weight History
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