Lennon Ribeiro's Journal, 22 Apr 22

Weigh In record (no journal entry) for 22 April 2022

78.2 kg Lost so far: 4.5 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

356 kcal

Fat: 10.03g | Prot: 11.08g | Carbs: 54.94g. Breakfast: Mabel Rosquinha de Leite, Pão Francês, Leite Integral. more...

2124 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Lennon Ribeiro's Weight History