Weigh In record (no journal entry) for 22 April 2022
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72.2 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.38g | Prot: 48.82g | Carbs: 145.67g.
Breakfast: Putenbrust Fleisch, Kaffee mit Milch, Aldi Rosenbrötchen . Lunch: Chef Select Spaghetti Bolognese. Dinner: Gymqueen Flavour Powder , Schlagsahne, Dr. Oetker Tortenguss Fix Rot Gezuckert, Erdbeeren, Milbona Quark Magerstufe, Lieken Urkorn Heller Wiener Boden. more...
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Losing 1.1 kg a Week
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manja1273's Weight History
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