Weigh In record (no journal entry) for 22 April 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 86.70g | Prot: 67.77g | Carbs: 137.30g.
Breakfast: Tofu (Koyadofu) (Dried Frozen) , Yogurt, Boiled Egg, Apple, Frozen Blueberries, Granola, Frozen Blueberries, Chocolate Chiffon Cake with Icing, Extra Virgin Olive Oil, Cabbage . Lunch: Tomatoes, Egg, Enoki Mushrooms , Roasted Potato, Egg, Zucchini . Snacks/Other: Almonds, Cocoa Powder, Egg, Banana. more...
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Gaining 0.4 kg a Week
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dear zebra's Weight History
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