Weigh In record (no journal entry) for 22 April 2022
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 44.49g | Prot: 55.63g | Carbs: 80.38g.
Lunch: Tempe Goreng Tepung, Urap, Indofood Bumbu Gulai, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, Santan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.3 kg a Week
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methaberlianaa's Weight History
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