Weigh In record (no journal entry) for 22 April 2022
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75.3 kg
Lost so far: 24.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.87g | Prot: 21.87g | Carbs: 56.64g.
Breakfast: Сахар, Растворимый Кофе (из Порошка), SPAR Шаурма с Курицей , Макдоналдс Ванильный Сироп, Кофе Латте. more...
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Losing 2.1 kg a Week
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