Weigh In record (no journal entry) for 22 April 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 40.45g | Prot: 207.05g | Carbs: 157.59g.
Breakfast: Twix Twix, Clever Magertopfen, Ei, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Himbeer-Joghurt, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Fini's Feinstes Dinkelmehl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: Hähnchenbrustfilet, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Alnatura Maiswaffeln, Kartoffeln, Develey Curry Sauce. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Leibniz Minis Butterkeks, Snack Fun Erdnüsse Geröstet Gesalzen. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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