Weigh In record (no journal entry) for 22 April 2022
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 23.12g | Prot: 25.22g | Carbs: 46.38g.
Breakfast: 煮鸡蛋, 伊利 纯牛奶, 西麦 燕麦片. more...
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Gaining 1.6 kg a Week
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