arii.i's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

51.4 kg Lost so far: 3.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

452 kcal

Fat: 14.94g | Prot: 16.11g | Carbs: 66.47g. Breakfast: Квашеная Капуста, Тушеные Овощи, Гречка Отварная, Liebendorf Сыр Тильзитер. Snacks/Other: Банан, Новая Деревня Шоколадный Молочный Коктейль 2,5%. more...

1270 kcal

Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arii.i's Journal, 21 Apr 22

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arii.i's Weight History