Weigh In record (no journal entry) for 21 April 2022
|
106.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 85.52g | Prot: 71.94g | Carbs: 106.53g.
Breakfast: Kaffee, Buletten, Milfina Butter , Kamps Käsebrötchen Überbacken. Dinner: Camembert, Rindfleisch-Nudelsuppe. Snacks/Other: Butter, Kupfer Bierschinken, Steinecke Schusterjunge, Aldi Tomatensalat. more...
|
|
3233 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Sauna - 48 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 11 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwillingsmanie's Weight History
|