Weigh In record (no journal entry) for 21 April 2022
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.23g | Prot: 172.19g | Carbs: 88.46g.
Breakfast: Maçãs Fuji, Chá Verde, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo (Inteiro). Lunch: Sopa de Miso, Filé de Frango Grelhado. Dinner: Cereal, Sementes Chia Secas, Optimum Nutrition Gold Standard 100% Whey, Iogurte Natural. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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lu.shinkai's Weight History
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