Weigh In record (no journal entry) for 21 April 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 15.04g | Prot: 25.19g | Carbs: 8.54g.
Breakfast: Куриные Голени с Кожей. Lunch: Кофе с Молоком, Сыр, Помидоры, Белые Грибы (Обжаренные). more...
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Losing 4.2 kg a Week
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