Weigh In record (no journal entry) for 21 April 2022
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 20.38g | Prot: 64.89g | Carbs: 43.93g.
Breakfast: Gullón Barquillos de Choco sin Azúcares . Lunch: Tomates Cherry, Verduras al Vapor, Carne de Pavo (Cocida, Asada), Sopraval Albondigas de Pavo. Snacks/Other: Barcel Takis Fuego. more...
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Losing 1.2 kg a Week
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