Weigh In record (no journal entry) for 21 April 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 79.30g | Prot: 93.00g | Carbs: 153.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Congelados da Sônia Sopa de Legumes com Carne Low Carb, Perdigão Linguiça Suína, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Congelados da Sônia Sopa de Legumes com Carne Low Carb, Ovo Cozido. Snacks/Other: Banana Prata. more...
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3318 kcal
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Exercise:
Sleeping - 6 hours, Cooking - 2 hours, Working - 12 hours, Washing Dishes - 1 hour, Resting - 1 hour and 10 minutes, Hiking - 30 minutes, Showering - 1 hour and 20 minutes. more...
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Losing 2.7 kg a Week
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doraloch's Weight History
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