Weigh In record (no journal entry) for 21 April 2022
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100.8 kg
Lost so far: 74.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.13g | Prot: 128.92g | Carbs: 171.45g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Paleta Bovina Cozida, Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Goiaba Vermelha, Manga Palmer. more...
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2685 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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