Weigh In record (no journal entry) for 21 April 2022
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.32g | Prot: 53.12g | Carbs: 213.29g.
Breakfast: Maya Ikan Tuna Bumbu Pepes, Sinti Bumbu Pecel, Telur, Hati Ayam, Kecambah, Kangkung, Nasi Merah. Lunch: Telur, Sinti Bumbu Pecel, Kangkung, Nasi Merah. Dinner: Ayam Kecap, Indomaret Pisang Ambon. Snacks/Other: Kue Bolu, Sania Minyak Goreng, Totole Kaldu Jamur, Bogasari Tepung Terigu Kunci Biru, Maizenaku Tepung Pati Jagung, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Kubis, Wortel. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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anitaselviana's Weight History
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