Weigh In record (no journal entry) for 21 April 2022
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76 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 56.79g | Prot: 43.93g | Carbs: 93.92g.
Breakfast: AH Halfvolle Vanille Yoghurt. Lunch: Huls Groninger Metworst, Zwagerman Palingworst, Wasa Knäckebröd Goudbruin. Dinner: Rundvlees Gehaktballen, AH Rode Kool met Appel. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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