Weigh In record (no journal entry) for 13 December 2014
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2662 kcal
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Fat: 147.56g | Prot: 188.49g | Carbs: 138.39g.
Breakfast: Mlekpol Mleko 3,2%, Hortex Warzywa na Patelnię, Kupiec Kasza Kuskus, Masło, Ser Gouda, Miruna, Jajko. Lunch: Mroźna Kraina Mieszanka Chińska, Ser Pleśniowy, Masło, Jajko. Dinner: Serek z Orzechami i Ananasem, Lidl Filet z Kurczaka, Mrożone Wiśnie, Aronia. Snacks/Other: Kupiec Ryż Naturalny Brązowy, Pierś z Kurczaka. more...
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Losing 3.5 kg a Week
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theoldguard's Weight History
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