Weigh In record (no journal entry) for 21 April 2022
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 2.22g | Prot: 8.07g | Carbs: 44.77g.
Breakfast: Геркулес Геркулес Хлопья Овсяные. Lunch: Булгур (Вареный). Snacks/Other: Ашан Киви. more...
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Gaining 1.3 kg a Week
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