飆速宅男's Journal, 21 Apr 22

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現在早上出門前就來一把保健食品
冰美式一杯撐到晚餐再進食

View Diet Calendar, 21 April 2022:

1024 kcal

Fat: 23.24g | Prot: 56.87g | Carbs: 143.98g. Dinner: 豆舖子黑糖饅頭, 全聯爆汁豆干切, 白飯, 滷雞腿, 炒莧菜, 素炒西蘭花, 炒綠豆芽. Snacks/Other: 威德清涼果凍（維他命）, 全家大杯冰美式. more...

2079 kcal

Exercise: Google Fit - 24 hours. more...

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21 Apr 22 by member: gulinlin


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飆速宅男's Journal, 21 Apr 22

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