Weigh In record (no journal entry) for 21 April 2022
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58.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 124.80g | Prot: 61.83g | Carbs: 147.03g.
Breakfast: Кофе с Молоком, Картофель Отварной, Вареное Яйцо. Lunch: Yami Yami Спагетти Карбонара, Yami Yami Сырный Суп с Горгонзолой. Dinner: Коломенское Венский Конвертик с Вишней. more...
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Losing 5.6 kg a Week
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