Weigh In record (no journal entry) for 21 April 2022
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.18g | Prot: 35.19g | Carbs: 34.16g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Kembang Kol Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin). Dinner: Semangka. more...
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Gaining 2.8 kg a Week
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niraratih21's Weight History
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