Weigh In record (no journal entry) for 21 April 2022
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48.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.29g | Prot: 52.69g | Carbs: 37.62g.
Breakfast: Сырники ПП, Ашан Киви, Глобус Свекла с Черносливом. Lunch: Салат Айсберг, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Bio Баланс Кефирный 1%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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