Weigh In record (no journal entry) for 21 April 2022
|
72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 34.05g | Prot: 210.03g | Carbs: 151.89g.
Breakfast: Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Fini's Feinstes Dinkelmehl, Ehrmann High Protein Vanilla Pudding, Ei, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen. Lunch: Grüner Blattsalat, Wiesentaler Mageres Faschiertes, Tomaten, Gewürzgurken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Develey Curry Sauce, Kartoffeln. Dinner: Heidelbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Snack Fun Protein Maiswaffeln, Snack Fun Erdnüsse Geröstet Gesalzen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|