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a6s
Journal
05 May 11
a6s's Journal, 05 May 11
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Weigh In record (no journal entry) for 05 May 2011
83.7 kg
Lost so far:
2.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2011:
3196 kcal
Fat: 108.00g | Prot: 201.00g | Carbs: 349.00g.
Breakfast:
Water.
Lunch:
Big Burrito Especial Chicken, Black Beans (Regular), Chips (Regular).
Dinner:
Ultimate Pollo Bowl.
Snacks/Other:
Water, 100% Whey Protein Powder Gold Standard - Rocky Road.
more...
2884 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours.
more...
Gaining 0.6 kg a Week
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a6s's Weight History
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