Weigh In record (no journal entry) for 20 April 2022
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.39g | Prot: 89.77g | Carbs: 97.66g.
Breakfast: 林鳳營 高品質鮮乳, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, H24. more...
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2266 kcal
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Exercise:
活動 - 1 hour and 16 minutes, Sleeping - 7 hours and 38 minutes, Resting - 15 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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