Weigh In record (no journal entry) for 20 April 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.57g | Prot: 54.66g | Carbs: 203.21g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, International Delight White Chocolate Mocha Creamer , Coffee (Brewed From Grounds) . Lunch: Tea (Brewed) , KFC Chicken Pot Pie. Dinner: Onions , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Banana, Dole Bananas, Coffee, Brita Filtered Water. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Dogcatcher1's Weight History
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