Weigh In record (no journal entry) for 21 April 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.55g | Prot: 83.23g | Carbs: 197.15g.
Breakfast: 蒸饺(海鲜馅或是肉馅), 浓缩咖啡, 圣女果, 绿叶生菜, 牛肉碎(80%瘦肉和 20%脂肪), 虎皮蛋糕. Lunch: 杂粮饭, 煎鸡蛋, 叉烧肉, 苦瓜. Dinner: 鸡蛋(整个), 煮熟的蘑菇, 油菜, 地瓜/红薯(去皮,水煮). Snacks/Other: Mixx 奶盐苏打饼干, 蓝莓, 圣女果, 菜肉包, 小红萝卜, 黄瓜/青瓜(带皮). more...
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Losing 2.1 kg a Week
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