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1693 kcal
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Fat: 67.55g | Prot: 83.23g | Carbs: 197.15g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 浓缩咖啡, 圣女果, 绿叶生菜, 牛肉碎（80％瘦肉和 20％脂肪）, 虎皮蛋糕. Lunch: 杂粮饭, 煎鸡蛋, 叉烧肉, 苦瓜. Dinner: 鸡蛋（整个）, 煮熟的蘑菇, 油菜, 地瓜/红薯（去皮，水煮）. Snacks/Other: Mixx 奶盐苏打饼干, 蓝莓, 圣女果, 菜肉包, 小红萝卜, 黄瓜/青瓜（带皮）. more...
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