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1287 kcal
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Fat: 69.07g | Prot: 72.02g | Carbs: 98.23g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Domatesler, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ispanak Yemeği, Çoban Salatası, Tavuk Göğsü, Mantar Sote, Salçalı Makarna. Snacks/Other: Altınkılıç Kefirix Ballı Muzlu, Buono Bitter Çikolata (%60 Kakao), Ülker Cici Bebe. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 14 minutes. more...
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siyahblok's Weight History
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