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Aliceram
Journal
20 Apr 22
Aliceram's Journal, 20 Apr 22
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Força, Foco e Fé 🙌
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
324 kcal
Fat: 10.36g | Prot: 34.81g | Carbs: 24.60g.
Breakfast:
Dux Whey Protein Concentrado , Power One Pasta de Amendoim Integral, Banana Prata, Dux Whey Protein Concentrado .
more...
2460 kcal
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Aliceram's Weight History
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