Weigh In record (no journal entry) for 20 April 2022
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 28.66g | Prot: 56.98g | Carbs: 64.39g.
Breakfast: Boiled Egg. Lunch: Strawberries , Fage Total 0% Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Pacific Natural Foods Organic Low Sodium Vegetable Broth, Ground Beef (95% Lean / 5% Fat) , Mushrooms . Snacks/Other: Lily's Dark Chocolate, Cherry Tomatoes, Grapefruit. more...
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Losing 1.9 kg a Week
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fatgirllittlecoat's Weight History
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