Weigh In record (no journal entry) for 20 April 2022
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77.3 kg
Lost so far: 39.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.66g | Prot: 104.00g | Carbs: 157.17g.
Breakfast: Lactugold Lactulose Suplemento Alimentar(Fibras), DIA Iogurte Natural Desnatado, Dia Pão de Forma Dia (Oeeeee), Ovo Frito, DIA Leite Desnatado, Proteína Pura Albumina, Panco Cream Cracker. Lunch: Carolina de Chocolate, DIA Mostarda, DIA Catchup Tradicional, Quero Maionese, Peito de Frango Cru, Dia Pão de Forma Dia (Oeeeee), Ovo Frito. Dinner: Lacta Bombom Sonho de Valsa, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo, Peito de Frango Cru. Snacks/Other: Carolina de Chocolate. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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SecaCami's Weight History
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