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Eva羽彤
Journal
19 Apr 22
Eva羽彤's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
58.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1187 kcal
Fat: 37.74g | Prot: 54.39g | Carbs: 156.76g.
Breakfast:
Big john 黃金黑麥-優格南瓜, 田食原 冰烤地瓜, Big john 100%全麥 優格藍莓麵包, 7-11 一日野菜-四色海藻, KANU 美式咖啡.
Lunch:
蓮霧, Costco 新鮮輪切鮭魚.
Dinner:
Big john 100%全麥 優格藍莓麵包, Big john 黃金黑麥-優格南瓜.
more...
2065 kcal
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Gaining 7.5 kg a Week
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Eva羽彤's Weight History
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