Weigh In record (no journal entry) for 20 April 2022
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64.6 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 33.21g | Prot: 214.54g | Carbs: 151.05g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein Natural Chocolate. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 1.2 kg a Week
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Bruno Araújo's Weight History
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