Could have been worse after two days of Christmas functions and a miscalculation of calories on several meal preparations! Shows it pays to stay aware all the time...
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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506 kcal
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Fat: 19.36g | Prot: 45.74g | Carbs: 32.78g.
Breakfast: Tea with lite milk, Poached Egg. Lunch: Cucumber (with Peel), Salmon Sashimi. Dinner: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk, Radish, Asparagus, Salmon Sashimi. Snacks/Other: Passion Fruit, Apricots, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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2126 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Driving - 2 hours, Skating - 16/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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craftykathy1602's Weight History
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