Weigh In record (no journal entry) for 20 April 2022
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 4.26g | Prot: 16.82g | Carbs: 85.68g.
Breakfast: Arla Karnemelk, Rivercote Beschuit Volkoren, De Ruijter Anijshagel. Lunch: Bananen, Volkoren Brood. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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Losing 0.5 kg a Week
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Belinda50's Weight History
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