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Altro taglio di 200cal, media di 2800 cal/die.
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 46.71g | Prot: 194.07g | Carbs: 335.55g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 78%, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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