Weigh In record (no journal entry) for 18 September 2013
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1100 kcal
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Fat: 54.84g | Prot: 62.88g | Carbs: 87.71g.
Breakfast: Iced Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Tomatoes, Romaine Lettuce. Dinner: White Bread, Queso Dip, Sour Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Grands! Biscuits - Flaky Layers Butter Tastin'. Snacks/Other: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Strawberries. more...
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Losing 2.2 kg a Week
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Jimmy Dynarski's Weight History
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