Weigh In record (no journal entry) for 25 September 2013
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123.1 kg
Lost so far: 8.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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682 kcal
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Fat: 19.18g | Prot: 74.23g | Carbs: 52.91g.
Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Iced Coffee with Skim Milk. Lunch: White Balsamic Vinegar, Medium Salsa, Solid White Albacore Tuna in Water (2 oz), Mediterranean Blend. Dinner: Cooked Broccoli (from Fresh), Mozzarella Cheese (Part Skim Milk), Boneless Skinless Split Chicken Breasts, Diced Tomatoes. Snacks/Other: Red Bull Sugar Free (8 oz). more...
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Losing 1.4 kg a Week
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Jimmy Dynarski's Weight History
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