Weigh In record (no journal entry) for 04 December 2013
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109.3 kg
Lost so far: 22.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1315 kcal
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Fat: 42.13g | Prot: 87.51g | Carbs: 156.89g.
Breakfast: Coffee with Skim Milk, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Egg White Turkey Sausage Wake-Up Wrap, Coffee with Skim Milk. Dinner: Skinless Chicken Breast, Instant Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Oreo Ice Cream Cake, Deluxe Chocolate Brownie Mix. more...
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steady weight
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Jimmy Dynarski's Weight History
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