Weigh In record (no journal entry) for 08 June 2014
|
88.5 kg
Lost so far: 43.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 39.91g | Prot: 54.74g | Carbs: 109.50g.
Breakfast: Oatmeal, Salted Butter, 100% Whole Wheat Bread, Coffee with Milk. Lunch: Farmhouse Originals Southwest Chipotle, English Cucumber, Romaine Lettuce, Radishes. Dinner: Coffee with Milk, Ultimate Chicken Grill (No Bun), French Fries (Small), Chili (Small). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Dynarski's Weight History
|