Weigh In record (no journal entry) for 16 October 2013
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116.8 kg
Lost so far: 15.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1467 kcal
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Fat: 64.77g | Prot: 109.24g | Carbs: 110.90g.
Breakfast: Coffee with Skim Milk, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Boneless Skinless Chicken Breast Fillets, Avocados, Scallions or Spring Onions, Organic Salsa, Mixed Salad Greens. Dinner: Sour Cream, Ground Beef (85% Lean / 15% Fat), Extra Sharp Cheddar Cheese, Diced Canned Tomatoes, Lettuce. Snacks/Other: Big 100 Colossal - Crispy Apple Pie, Fat Free Milk. more...
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Losing 3.1 kg a Week
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Jimmy Dynarski's Weight History
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