Weigh In record (no journal entry) for 20 April 2022
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130.7 kg
Lost so far: 3.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 116.12g | Prot: 202.13g | Carbs: 221.03g.
Breakfast: Edeka Heublumenkäse, Gekochtes Ei, Gutes Land Gouda, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Tassimo Jacobs Krönung XL, Salami, Edeka Dinkelbrötchen. Lunch: Vitalis Knusper Pur Weniger Süß, Alnatura Sojaflocken, K-Classic Trauben-Nuss-Müsli, Ja! Skyr Natur. Dinner: Myline Eiweißpulver Vanille, Milram Frühlingsquark, Dankebitte Bio-Brotbackmischung Qvital, Myline Himbeer-Quark, BioBio Frische Fettarme Milch 1,5% Fett, Ja! Geriebener Gratin- und Pizzakäse, Gut & Günstig Schinkenwürfel Leicht, Salatgurke, Gut & Günstig Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Volvic Touch Apfel, Alnatura Sojaflocken, Ingwertee, Tassimo Jacobs Krönung XL. more...
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5191 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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