Weigh In record (no journal entry) for 20 April 2022
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73 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.46g | Prot: 108.15g | Carbs: 126.55g.
Breakfast: Jumbo Kefir Naturel, Plus Rookkaas Gesneden, Perfekt Luchtige Crackers Naturel, Aldi Gegrilde Kipfilet. Lunch: Jumbo Mini Worteltjes, AH Biologisch Maiskorrels, Rode Paprika, Lidl Mager Rundergehakt . Dinner: Zwarte Olijven, AH Geraspte Goudse Kaas Belegen 48+, Uien, Grand'Italia Sugocasa Tradizionale, AH Courgette, Ricotta Kaas, Spinazie. Snacks/Other: Sojamelk, Cappuccino, Chiazaad, Campina Halfvolle Milde Yoghurt, Hero Delight Jam, Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, AH Magere Franse Kwark, Kokoscake, Bakkersbest Marmercake. more...
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steady weight
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Marije1606's Weight History
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